300 Hour Multi-Style Yoga Teacher Training Course in Rishikesh India
Price : $1200
Our 300-hour multi-style yoga teacher training program is designed to take your practice to the next level while preparing you to become a confident and skilled yoga instructor. Building upon the foundation laid in a 200-hour training, this advanced program offers an in-depth exploration of various yoga styles, teaching methodologies, anatomy, philosophy, and meditation techniques.
Features of 300 Hour Yoga Teacher Training in Rishikesh
Welcome to the Yoga Capital of the World - Rishikesh, where the ancient practice of yoga intertwines with the serene beauty of the Himalayas. Are you ready to embark on a transformative journey that will deepen your practice, expand your knowledge, and empower you to become a certified yoga teacher? Look no further than our comprehensive 300-hour multi-style yoga teacher training program.
- 1. Comprehensive Curriculum: Our program offers a comprehensive curriculum that builds upon the foundation of a 200-hour training, deepening your understanding and practice of yoga. Explore a diverse range of yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and more, allowing you to develop a well-rounded skill set as a yoga instructor.
- 2. Advanced Asana Workshops: Dive deeper into the practice of asanas with advanced workshops designed to refine your alignment, deepen your postures, and explore advanced variations. Receive personalized guidance from experienced yoga teachers to enhance your practice and teaching abilities.
- 3. Teaching Methodologies: Learn effective teaching techniques, sequencing principles, and the art of creating dynamic and engaging yoga classes. Gain hands-on experience through practice teaching sessions, receiving constructive feedback to refine your teaching skills.
- 4. Anatomy and Physiology: Deepen your understanding of the human body and its relationship to yoga through anatomy and physiology sessions. Learn how to teach yoga safely and effectively by understanding the biomechanics of yoga postures and the physiological benefits of the practice.
- . Yoga Philosophy and Meditation: Explore the philosophical foundations of yoga and study ancient texts to deepen your understanding of yoga philosophy. Cultivate a regular meditation practice and discover the transformative power of mindfulness and self-awareness.
- 6. Experienced Faculty: Our program is led by a team of experienced and knowledgeable yoga teachers who are dedicated to providing you with expert guidance and support. Benefit from personalized attention and mentorship as you progress through the program, ensuring a supportive and nurturing learning environment.
- 7. International Certification: Upon successful completion of the program, you will receive a 300-hour yoga teacher training certification recognized by Yoga Alliance. Our certification enables you to teach yoga confidently and professionally worldwide, opening up opportunities for career advancement and growth.
- . Traditional Setting in Rishikesh: Immerse yourself in the rich traditions and spiritual energy of Rishikesh, the birthplace of yoga and the perfect environment for deepening your practice. Connect with like-minded individuals from around the world in a vibrant and supportive community of yogis and seekers.
- 9. Small Class Sizes: Enjoy personalized attention and guidance in intimate class settings with small student-to-teacher ratios. Foster meaningful connections with fellow students and teachers, creating a supportive and nurturing learning environment.
- 10. Continuing Education and Support: Our commitment to your growth and development extends beyond the training program, with opportunities for continuing education and support. Stay connected with our alumni network and access resources to further your yoga journey and professional development.
Course Overview
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Ashtanga Vinyasa Yoga Course Syllabus
- Surya Namaskar A
- Surya Namaskar B Full Primary Series:
- 1. Padangusthasana
- 2. Padahasthasana
- 3. Utthita Trikonasana
- 4. Parivrtta Trikonasana
- 5. Utthita Parsvakonasana
- 6. Parivrtta Parsvakonasana
- 7. Prasarita Padottanasana A B C & D
- 8. Parsvottanasana
- 9. Eka Pada Padangusthasana A B C & D
- 10. Ardha Baddha Padmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. Ardha Baddha Padma Uttanasana
- 17. Triang Mukaikapada Pashimottanasana
- 18. Janu Sirsasana A B & C
- 19. Marichyasana A B C & D
- 20. Navasana
- 21. Bhujapidasana
- 22. Kurmasana
- 23. Supta Kurmasana
- 24. Garbha Pindasana
- 25. Kukkutasana
- 26. Baddha Konasana A & B
- 27. Konasana
- 28. Upavishta Konasana
- 29. Supta Konasana
- 30. Supta Padangusthasana A & B
- 31. Ubhaya Padanghusthasana
- 32. Urdhva Mukha Pashimottanasana
- 33. Setu Bandhasana
- 34. Urdhva Dhanurasana
- 35. Salamba Sarvangasana
- 36. Halasana
- 37. Karnapidasana
- 38. Urdhva Pindasana
- 39. Matsyasana
- 40. Urdhva Padmasana
- 41. Sirsasana
- 42. Urdhva Dandasana
- 43. Baddha Padmasana
- 44. Yogimudra
- 45. Uplutih
- 46. Savasana
- 1.Pawanmuktasana series 1
- 2.Pawanmuktasana serie 2
- 3.Pawanmuktasana series 3
- 4.Surya Namaskar ( sun salutation)
- 5.Chandra Namaskar (Moon salutation)
- 6.Tadasana (palm tree pose)
- 7.Triyak tadasana (swaying palm tree pose)
- 8.Trikonasana (triangle pose)
- 9.Parivirtatrikon asana – revolving triangle pose
- 10.Uttkatasana –chair pose
- 11.Virbhdrasana 1 -warrior 1
- 12.Virbhdrasana 2 -warrior 2
- 13.Virbhdrasana 3 -warrior 3
- 14.Ardha Chandrasana- Half moon pose
- 15.Vriksasana – tree pose
- 16.Parvatasana – mountain pose
- 17.Adho mukha svanasana – downward facing dog
- 18.Kati chakrasana – waist rotating pose
- 19.Malasana – squatted yoga pose
- 20.Garudasana – eagle pose
- 21.Baddha Konasana- bound angle pose
- 22.Rajkapoot asana – pegion pose
- 23.Bhujanghasana – cobra pose
- 24.Urdhva mukha svanasana –upward facing dog
- 25.Matsyasana-
- 26.Setu Bhandasana
- 27.Utrasana
- 28.Dhanurasana
- 29.Salabhasana
- 30.Supta Virasana- reclining hero pose
- 31.Virasana –hero pose
- 32.Vajrasana –thunderbolt
- 33.Gomukhasana
- 34.Balasana
- 35.Dandasana
- 36.Ardha Matsyendrasana
Week 1
- Introduction of Pranayama , Benefits of pranayama , General guidelines
- Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Bhramari
- Surya – Bhedi & Chandra – Bhedi
- Sheetali & Sheetkari
Week 2
Sitting postures for pranayama sadhana-
The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
- Preparation
- Uddiyana
- Jalandhar
- Mula & Maha Bandha Teaching
- Teaching
- Doubts
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
- Introduction to Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Tips for developing concertation
- Silence Practice
- Ajapa japa
- Antar mouna
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
- Jalaneti Satkarma (Nasal cleansing with salty water)
- Rubber neti (Nasal cleansing with a rubber string)
- Agnisar Kriya
Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs
- Bodily systems
- Nadis
- Chakras
- Muscular System
- Skeletal Sytem
- Muscle Functions according
to Joint Movements - Breathing
- Inversions
- Svasana
Guidelines in Studying Asana Anatomy
Anatomy of:
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Patanjali yoga sutras-
- Introduction to the Himalayan Traditiof of Yoga
- Introduction to the different indian philosophy
- History of Yoga
- Yoga Sutra of Patanjali
- Types of yoga
- Eight limbs of yoga
- Yamas and Niyamas(Ethics of yoga)
- Philosophy of Asana
- Concentration and its power
Week 1
Week 2
- 4 aspects of mind
- How to controld the mind
- Samadhi and the goal of yoga
- Introduction to Bhagawat Geeta
- Chakras
- Kundalini
- Science of Karma
- Indian culture and Spirituality
Week 3
Week 4
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Demonstration
- Alignment
- Instructions
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Bliss Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
- 1- Positive & conscious communication.
- 2- Friendship and trust.
- 3- Time management
- 4- Qualities of a teacher
- 5- Principles of demonstrating, observation, assisting, correcting.
- 6- Use of voice in class
- 7- Mental & emotional preparation for teaching.
- 8- Class preparation
- 9- Step by step class structure planning.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
