Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice.
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- Bliss Yoga School
Hatha yoga is one of the most popular yoga styles it helps keeps every individual body strong and very healthy & strong. Increase your Knowledge with Hatha Yoga Teacher Training courses and time to time our well experienced yoga instructor will guide you.